Ib lub quilt tuab puas tuaj yeem daws insomnia?

Koj puas tau ntsib tej teeb meem no? Npog nrog ib daim ntaub tuab uas hnyav tshaj kaum kilograms, kuv ib txwm hnov ​​hnyav ua pa. Nws yog sov ua ntej mus pw, tab sis tom qab qhov kub thiab txias txias nyob rau hauv nruab nrab ntawm hmo ntuj, kuv ob txhais taw yuav txias thiab txias thiab sawv los ntawm qhov txias. Thiab muab ib daim ntaub sov so, tab sis ib txwm xav tias lub quilt yog lub teeb dhau thiab tsis muaj kev nkag siab ntawm kev qhwv, tsis muaj kev ruaj ntseg, thiab ib txwm xav tias pw tsaug zog?

01----pw tsaug zog
Qhov hnyav ntawm lub quilt yuav tsum tsim nyog
Ntau tus neeg tsis muaj tswv yim ntau txog qhov hnyav npaum li cas lub quilt yuav tsum tau pw. Lawv tsuas xav tias nws yog tuab txaus kom sov thiab pw tsaug zog. Tab sis ib txoj kev tshawb fawb tshiab luam tawm nyob rau hauv "Journal of Sleep Research" hauv Tebchaws Meskas ua pov thawj qhov no: ib daim ntaub ntawm ib qho hnyav yog qhov muaj txiaj ntsig zoo dua rau kev txo qis kev pw tsaug zog.

Raws li phau ntawv xov xwm tsab xov xwm, cov kws tshawb fawb los ntawm Karolinska Institutet hauv Sweden tau ua cov kev sim tswj ntawm insomniacs, thiab cov txiaj ntsig tau pom tias cov neeg uas npog cov ntaub npog tuab muaj qhov nce ntxiv hauv melatonin concentration, uas yog 32 feem pua ​​​​siab dua cov neeg uas npog lub teeb quilts. Kev tsim cov melatonin tuaj yeem ua rau tib neeg tsaug zog sai, tsaug zog sai dua, thiab qhov ua tau ntawm kev txo qis insomnia yog ze li ntawm 20 npaug ntau dua li cov neeg uas pw hauv qab ib daim ntaub nyias nyias.

Although studies have shown that covering thick quilts can help improve sleep quality, this does not mean that the heavier the quilt, the better. Overweight quilts will block blood flow throughout the body, resulting in reduced lung capacity and prone to nightmares. For middle-aged and elderly people with cardiovascular and cerebrovascular diseases, there is a risk of "stroke".

Tsis tas li ntawd, lub quilt hnyav hnyav kuj tseem cuam tshuam rau huab cua permeability ntawm lub quilt, thiab qhov kub ntawm lub quilt yuav yooj yim tshaj qhov zoo tshaj plaws pw tsaug zog kub rau tib neeg lub cev, yog li ua kom lub cev metabolism thiab tawm hws. Yog tias lub quilt raug tshem tawm vim overheating, nws yooj yim ua rau mob khaub thuas. Tam sim no yog lub sijhawm tshwj xeeb, nws tseem ceeb dua los saib xyuas koj txoj kev noj qab haus huv.
Txawm li cas los xij, muaj ntau hom quilts nyob rau hauv kev ua lag luam, xws li pheej yig thiab high-zoo mus rau tag nrho-featured, txhua tus muaj nws tus kheej zoo thiab qhov tsis zoo, uas feem ntau ua rau tib neeg dazzled thaum xaiv, thiab nws yog ib qho nyuaj heev kom paub qhov twg pib. . Tab sis ua ke nrog cov txiaj ntsig kev tshawb fawb los xaiv, xav txog qhov hnyav, qhov sov, qhov cua thiab lwm yam, cov ntaub plaub yog lub caij ntuj no quilt uas tsim nyog rau cov neeg uas pw tsaug zog tsis zoo.

02-Cov ntaub plaub zoo hnyav
Txhim kho pw tsaug zog qhov tob los ntawm 25 feem pua
Cov khoom siv hauv txaj tseem ceeb hauv kev ua lag luam suav nrog cov ntaub pua plag, cov ntaub pua plag, paj rwb quilts, tshuaj fiber ntau quilts, thiab lwm yam. Txhua hom quilt muaj nws tus kheej zoo thiab qhov tsis zoo, tab sis cov ntaub plaub yog ib qho kev xaiv zoo tshaj plaws rau lub caij ntuj no uas sib xyaw ua ke ntawm ntau yam quilts. . Raws li cov txiaj ntsig zoo sib xws, wool quilt muaj qhov zoo hauv qab no:
1. Yooj yim thiab tsis muaj zog, thiab siv tau ntau dua
Ntawm cov quilts tseem ceeb nyob rau hauv kev ua lag luam, wool quilts yog thib ob tsuas yog duvets nyob rau hauv cov nqe lus ntawm warmth tuav. Cov ntawv tshawb fawb ntawm "Journal of Textile Sciences" qhia tau hais tias nyob rau hauv tib lub ntim, ntaub plaub yog li 17 feem pua ​​​​sib dua li paj rwb. Yog li ntawd, nyob rau hauv tib lub warmth retention effect, wool quilts yuav tsis ua rau muaj kev tsim txom thiab nyuaj tig dua li ib txwm loj quilts.

Vim tias nws hnyav dua li duvet, nws yuav tsis dhau lub teeb thiab tsis nyob ze rau lub cev. Nws tuaj yeem zam qhov teeb meem ntawm cov pa tawm thiab cua nkag los ntawm kev tsis nyob ze ntawm lub cev, ua rau lub quilt warmer, ib yam li nkag mus rau hauv cov khoom puag. Hauv, pw tsaug zog ntau dua.

2. Qhov kub thiab txias tsis tu ncua, pab pw tsaug zog
Zoo li tib neeg, yaj yog tsiaj txhu, thiab lawv lub cev kub yog nyob ze ntawm tib neeg lub cev. Yog li ntawd, wool fiber muaj cov khoom zoo rau cov tawv nqaij, uas tuaj yeem ua kom cov ntaub so ntswg nyob ze rau qhov chaw pw tsaug zog ntawm tib neeg lub cev ntawm 32.7 degree. Pw tsaug zog tsim qhov chaw zoo dua.

△ Cov txiaj ntsig ntawm qhov kev sim tau pib los ntawm International Wool Bureau koom nrog University of Sydney qhia tias txawm tias nyob hauv qhov chaw tsis muaj qhov kub thiab txias, cov neeg siv cov ntaub plaub muaj 25 feem pua ​​​​nce hauv kev pw tsaug zog, lawv lub sijhawm pw tsaug zog ntev dua, lawv poob. pw tsaug zog sai dua, thiab qhov zaus ntawm kev sawv yog txo qis.

3. Moisture absorption thiab breathability, zoo dua pw tsaug zog
Wool muaj lub koob npe nrov ntawm "ua pa tej yam ntuj tso fiber ntau", uas tuaj yeem nqus tau ntau dua 30 feem pua ​​​​ntawm nws tus kheej qhov hnyav ntawm cov dej thiab sai dehumidify. Pw tsaug zog ntawm cov ntaub plaub, nws yuav "ua pa" los ntawm nws tus kheej, ua rau lub quilt qhuav thiab xis tab sis tsis qhuav. Tsis zoo li quilts, qhov ntau koj pw, ntau clammy thiab txias, thiab lub thicker lub cover.
4. Antibacterial thiab plua plav pov thawj, pw tsaug zog zoo thiab yooj yim
Wool muaj zog hygroscopicity, yog li nws yuav tsis tsim hluav taws xob zoo li qub vim huab cua qhuav, plua plav thiab av tsis yooj yim rau adhere, qhov loj hlob ib puag ncig ntawm cov kab mob thiab mites yog txwv, thiab nws tsis yooj yim rau yug me nyuam, tshwj xeeb tshaj yog rau cov me nyuam thiab cov neeg laus nrog lub cev tsis muaj zog tiv thaiv kab mob thiab tiv thaiv tus phooj ywg.